AT PSG offers AdultGym classes to adults aged 18+. Providing inclusive gymnastics programs and specialised equipment to Portsmouth and surrounding communities.

AdultGym is tailored to the individual’s ability and goals. You are never too old to try gymnastics.


** Includes FREE monthly membership to The Hub

The first part of the session is spent on a warm-up including strength, flexibility and basics, then the gymnasts nominate their preferred activity for the rest of the time.

Coaches are constantly working and trying to get the best from each participant, so you are guaranteed to learn new skills and find muscles that you never thought you possessed.

So, if you are an ex-gymnast or have never done gym but always wanted to be able to do a somersault or cartwheel or you simply want to get fit then come along and have a go.

Classes charged monthly in advance at £8.00 per class. Monthly fee may vary depending on the number of days in the month.

** Includes FREE monthly membership to The Hub

Every AdultGym gymnast follows a challenging and varied THEMED lesson plan each week.

Week 1 – TUCK
Week 2 - BALANCE
Week 3 – STRADDLE
Week 4 – MOVEMENT
Week 5 – STRAIGHT
Week 6 – MIX IT UP

Coming Soon